Kinesiology - Active Rehab

Active rehab is all about bridging the gap from post-injury limitations back to the active, vibrant lifestyle you once enjoyed, whatever that means for you. With the help of physicians, physios or time alone, your injury has settled down enough for you to get through most work, school or light household duties with only mild to moderate discomfort. But what about sports and recreation or lifting kids and groceries? At   Clayton Heights Sports & Therapy Center, our professional kinesiologists provide personalized kinesiology in Surrey and targeted sports massages in Surrey to aid recovery, prevent future injuries, and improve overall function. We work with you to develop a tailored strength, flexibility, and movement efficiency plan. Contact us today.

 Chia-Cheng (Jason) Liu - Kinesiologist

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              James Najman

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What Is Kinesiology?

Kinesiology is the study of human movement. It focuses on improving physical function, preventing injuries, and optimizing performance. Kinesiologists use evidence-based techniques, including exercise therapy, postural correction, and movement retraining, to help clients recover from injuries and enhance their overall well-being.  

Benefits of Kinesiology

Here are the benefits of kinesiology:  

●      Injury rehabilitation: Helps restore strength and mobility after injuries.

●      Pain management: Reduces discomfort from chronic conditions or past injuries.

●      Improved mobility: Enhances flexibility, balance, and movement efficiency.

●      Injury prevention: Identifies weaknesses and strengthens muscles to avoid future injuries.

●      Enhanced sports performance: Supports athletes in improving strength and endurance.  

Who Can Benefit from Kinesiology?

Kinesiology isn't just for athletes—it benefits people of all ages and activity levels. You may benefit from kinesiology if you:  

●      Are you recovering from an injury or surgery

●      Experience chronic pain or stiffness

●      Want to improve sports performance

●      Need help correcting posture or movement patterns

●      Struggle with mobility due to aging or a medical condition  

Sports Massages for Faster Recovery

Sports massages play an essential role in injury prevention and muscle recovery. Whether you're an athlete or recovering from an injury, sports massages Surrey can help reduce muscle tension, improve circulation, and promote relaxation. Recover faster and move pain-free with professional kinesiology treatment in Surrey. Talk to our team for a sports massage consultation and schedule an appointment with our clinic in Surrey.